A Letter to my Daughter

Happy Mother’s Day everyone! It has been a very busy time in my life and I have been way behind on my posts. The following was written back in February, however, I chose to wait to publish it until Mother’s Day.

A Letter to my Daughter

My Dearest Daughter,

There are so many things I wish I could tell you as well as what I have protected you from.

As a parent, as your mom, there are times where I have been rendered with a feeling of helplessness. When you become ill or physically hurt, I want to do everything in my power to make you better. However, nothing prepared me for when you were emotionally injured. An illness has medication for treatment, a physical injury, can heal, but an emotional injury is long lasting. When you became a victim to bullying I will be honest, I was not prepared for the emotional turmoil you were experiencing. The tears, the self-doubt, the plummeting self-esteem, the heartache was heart breaking. I felt helpless.

Although I put on a brave face when you would come home from school in tears, know that I was crying with you as I consoled you. When we sat together at the psychologist’s office and you whispered that you were scared, know that I was scared too. When you stood in a stoic pose before me and said, “Mommy, I don’t want to live anymore; I want to live in Heaven.” I could not tell if my heart sank or stopped. I was frozen. All I could think of doing was hugging you and repeating over and over “I love you.” I did not want to lose you to bullying. But we worked through it, we got through it together.

I realize that I am the biggest influence in your life and that daughters emulate their moms. It is my responsibility, as your mom, to be an example to you by showing empathy, compassion and benevolence towards others. Therefore, as your mom, my biggest challenge is to raise you with a strong sense of self given all the influences and the environment that surround you. I know I must teach by example and that can be difficult at times. It is more than teaching you good manners, the pleases and thank yous, it is about teaching you to treat others with compassion and carry with you a sense of tolerance and understanding. The latter is the most difficult for it is so easy to concentrate on differences versus working towards compromise.  The most difficult phrase for me to say, not only as an adult, but most especially as a parent, is “I’m sorry.” I know, as your mom, I’m not always going to get it right however, I will do my best to apologize, for I want you to know that I mess up sometimes and it’s OK.

My sweet daughter, you truly amaze me and I am proud of you. Your bravery and sense of adventure inspire me. I see glimpses of the amazing woman you will become. Know that you are strong, you are intelligent and you are beautiful, but most importantly it is what you carry inside your heart and how you treat others, these will be your greatest contributions to this world. Your strengths, your sense of self, no one can take that away from you, unless you let them, so do not let them. Thank you for letting me see the world through your eyes; I love the view. Your dream is to be an artist when you grow up. Paint the world with the spectrum of colors that reflect your bravery, your imagination, your passion and your compassion for others.  What you paint will make this world a beautiful place.

As you strive for perfection, please remember nothing and no one is perfect. There will be disappointments, dreams will not always come true and your heart will get broken. But the best moments in life will only happen if we keep going and that is what you have to do, no matter what, just keep going. Although when you see me juggle our family’s world, activities, dinner, life in general, please know that I make mistakes, I make a lot of mistakes and sometimes I will forget to say “I’m sorry.” But no matter how many mistakes or how many flaws, I keep going and I will always love you and advocate for you.

I will end with a quote from Eleanor Roosevelt, a super mom and advocate that I truly admire, “We gain strength and courage and confidence by each experience in which we look fear in the face . . . we must do that which we think we cannot. Remember always that you not only have the right to be an individual, you have an obligation to be one.”

Love,  Mom

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Self Image — Am I Fat?

Self Image — Am I Fat?.

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Self Image — Am I Fat?

While at a party I overheard my daughter describe herself as fat. If you know my daughter, or were to look at her, you would know that her being fat is far from reality. My daughter swims four times a week and does not snub fruits and veggies at meal times or for snacks. However, in comparing herself to another child at the party, she labeled herself as fat.

I quickly responded in that mom voice, almost scolding, that she was not fat and ended the conversation. Unfortunately, I have not reopened the conversation with her. Why does she think she’s fat? Why would she say that? Could it be because of my struggle with weight that I have not broached the topic again or that she believes herself to be fat?

At this age, the preteen years, concerns over self image is not too unusual; especially with over 40% of girls wishing they were thinner; I guess I was not ready for this new chapter of parenthood. The last thing I want my daughter to worry about is her weight or her appearance.

As I think about what to do next and how to address this situation, I focus inward, at my own outlook, at my struggles with weight and self image. How can I help my daughter?

First, open a dialogue; find out why she things she’s fat; determine what internal dialogue she is having with herself.

Second, continue to stress good health not weight. She is a competitive swimmer and makes good food choices, maybe I can take a few lessons from her.

Healthy eating seems to be the theme lately. Whole grains, fruits, veggies; having to keep count and make sure you get your daily fill. Another piece of the puzzle of life, another ball to juggle in our day to day routines. As a parent, I try to make sure that my kids eat healthy. Fruit and skim milk at breakfast, fruit and/or a veggie in their lunch box; wheat bread for sandwiches; and veggies with dinner every night. That’s a lot to think about in addition to paying the bills, working, making sure planners are signed, etc. Then there’s the planning of the meals. I know it is so much easier to pop some chicken nuggets in the oven, boil water for mac-n-cheese, or pay homage to the fast food giants. Yes, our family does, on occasion, resort to quick, easy, and possibly not so healthy meal choices.

Kidshealth.org provides several tips in promoting healthy eating for kids. “Have regular family meals at home – this promotes a comforting ritual for both parents and kids to use this time around the table to catch up on life and grab a breather from the hectic day; cook more meals at home; get kids involved in the cooking and shopping, make a variety of healthy foods available and keep your pantry free of empty calorie snacks; and let the kids choose.”

Sounds easy right? Hmmm . . . I’m going to have to say “No,” on that. It’s not easy when we’re juggling busy schedules and fast foods are so readily available. How easy it is to endorse a “Do as I say, not as I do,” atmosphere with our kids, feeding them the healthy stuff, while we’re eating cool whip for dinner? I guess it’s fair to say, if we, as parents, follow our children’s example of healthy eating and go on the “kid diet,” we’d together become a healthy family. However, getting started is the most difficult part.

I recently read an article about working out, again another thing we need to squeeze into our already tight schedules. Working out is that activity we are forced to think about as we attempt to squeeze into our jeans too. The article quoted Ellen DeGeneres, “I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since I’ve worked out. And I just don’t have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh..and watch TV. And get a bone density test. And uh.. try to figure out what my phone number spells in words.”

I can relate to this quote in so many ways when it comes to working out. I can come up with a wide variety of excuses as to why I cannot go work out, laundry, dishes, chauffeuring, cleaning, exhaustion; when in reality there is one really good excuse for me to make it to the gym, my health.

Finally, I need to look at my own internal dialogue and combat my own weight and self image issues. This is the most difficult aspect of my life. I need to be an example to my daughter in many ways, including a positive self image. We have a saying in our house, “When mama ain’t happy, ain’t nobody happy.” Well, that is very true. However, what about, “When mama ain’t healthy, ain’t nobody healthy,” well, except for the kids because she makes sure they are eating their fruits and veggies.

How can we, as super busy families, make the healthy eating, healthy lifestyle thing work for us? Be selfish, start with ourselves, start with the mom, the dad, make eating healthier and getting in exercise our personal priority. From there we can then lead by example and maybe shed that 10 year old pregnancy fat in the process.

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International Women’s Day: Eleanor Roosevelt – First Lady and Supermom

In celebration of International Women’s Day, I chose to celebrate Eleanor Roosevelt. Check out my latest entry on MOMentumNation.com

http://www.momentumnation.com/international-womens-day-eleanor-roosevelt-first-lady-and-supermom/

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Cheating Death for An Education

Hello All,

I have been so busy writing for MoMentunNation — here is my latest entry — Cheating Death for an Education.

http://www.momentumnation.com/cheating-death-for-an-education-mulala-yousafzai/

I am in the process of writing more, life has been so busy.

Thanks for following!

Angela

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Could a proposed mental health in schools act curb gun violence?

Check out my latest entry on MomentumNation.com

http://www.momentumnation.com/could-a-proposed-mental-health-in-schools-act-curb-gun-violence/

Another blog entry is in the works. Stay tuned.
2012 Missouri Delegate for Parenting Magazine’s Mom Congress

Check out my BLOG – Today, Tomorrow & Mom Forever

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Find me at MomentumNation.com – Contributing Editor — Angela McCormick

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New Facebook Page

Check out my new Facebook page for my blog. Please “Like,” my FB page when you visit.

https://www.facebook.com/TodayTomorrowMomForever

Don’t forget to follow my blog on WordPress. 351 followers and counting! Thanks!

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